Decompression Stretch & Exercise Guide

Stretches & Exercises

1. Step 1Teres Major Stretch
2. Step 2Cervical Retraction (Chin Tuck)
3. Step 3Wall Angels
4. Step 4Rhomboid Stretch
5. Step 5Superman Lifts
6. Step 6Glute Bridge
7. Step 7Dead Bug
8. Step 8Pelvic Tilt with Medicine Ball Overhead Extension
9. Step 9Plank
10. Step 10Modified Plank