At-home exercises and stretches to do between visits. Stop if anything causes sharp pain.
Cervical Retraction (Chin Tuck)
Strengthen
Upper Trap Stretch
Stretch
Levator Scap Stretch
Anterior Scalene Stretch
Wall Angels
Doorway Pec Stretch
Rhomboid Stretch
Teres Major Stretch
Thread the Needle Stretch
Dead Bug
Plank
Modified Plank
Superman Lifts
Glute Bridge
Pelvic Tilt with Medicine Ball Overhead Extension
Cat / Camel Stretch
QL Stretch
Pelvic Rocking Stretch
Lower Body Rotation Stretch
Lying Piriformis Stretch
Seated Piriformis Stretch
Piriformis Myofascial Release
Hamstring Stretch
Standing Quad Stretch